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KICKBOXING MEETS BOOT CAMP!
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Fitness kickboxing classes mixed with a variety of exercises, including: core strength, High Intensity Interval Training (HIIT), circuit training, strength training, and cardio conditioning.
 FITNESS KICKBOXINGFitness kickboxing classes mixed with a variety of exercises, including: core strength, High Intensity Interval Training (HIIT), circuit training, strength training, and cardio conditioning. |  INSTRUCTOR-LED CLASSESInstructors provide training on proper technique to maximize your workout and reduce the likelihood of injury. |  HEAVY BAG WORKHeavy bags provide resistance to help you build strength and burn more calories. |
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 FOCUS MITTSFocus mitts help improve coordination and allow for more free-flowing movement. |  PLYOMETRICSDifferent types of cardio training are incorporated to increase stamina. |  BODYWEIGHT EXERCISESBodyweight exercises are incorporated into each workout to help target specific muscle groups. |
 CIRCUIT TRAININGCircuit training allows you to build muscle and cardio strength. |  ABS & COREThe end of almost every class is dedicated to building a strong core. |  STRETCHINGAfter each class, stretching helps relax tight muscles and increase flexibility. |
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